Mobility

Not much on Vienna in this post. But I've got to start by saying "Kelly" I hate you! I'm referring to Monday's workout here. Our hamstrings still feel like rubber bands! Simply put, stairs suck after that WOD. And it seems like they are everywhere in the city. Kinda funny really, walking up and down stairs at the pace of an senior citizen. You get a few funny looks, even from the seniors. But I dont see this as an opportunity to gripe. Instead, I see it as a issue I need to learn more about, I need to really put some focus on mobility. 

Since I'm on the topic of soreness, we are still without our Progenex - ordered some from the Euro site yesterday, hopefully it ships soon! We ordered the more muscle, apparently its backordered in the states, not sure about Europe. In the meantime we've been taking some protein shake I found at the local stop & rob. It tastes like garbage! I'm sure there's a supplement store around here since the stuff at Apotheke's lack in selection and just aren't what we are looking for.  

WOD 

-From the CF Vienna Site:
Warm-up WOD:

3 rounds of 10 pull ups/10 push ups/10 OHS/Samson stretch
Then 
5 Rounds of the following: 
(2 teams of 3 people) partner 1: suicide sprints/ Partner 2: KB Swings 32/24kg,/ Partner 3: rest
rotate movements when athlete is done running. 
Cool down with skill work.

Total time was 5:46