Lamb chops in the Naschmarkt - these were tastey but not as good as some I had in Como!
RingstraBe "streets" built where the city walls once stood
Strudel (me) and some sort of cupcake for Heidi
Rathaus (city hall)
WOD:
First time dropping into Crossfit Vienna today and we had a benchmark WOD.....yeesh!
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jumps, 24"
30 Wall ball shots, 20lb ball
This WOD was fun! I finished in a time of 29:46 scaled with a 17.10 lb medicine ball (8 kilo), not too bad considering I'm not feeling 100%, I still feel a little fatigued both mentally and physically. Heidi completed it in 29:28, with a 13 lb/6 kilo ball.It was done in a park and against the wall of an apartment building, for box jumps we used some concrete blocks in the park. Oh, and it was 90 degrees (31) with 67% humidity - during a heat advisory! HAHA! We got some funny looks from the locals during the workout.
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