18.6.12

Around Town

Our jet lag is almost gone so we've been doing the tourist bit the last few days. Lots of cool landmarks and history! Found some good food but most of what I've seen so far is pretty bland. Vienna sausages taste exactly like a normal hot dog. If it's all like that (I still have hope) then I do have a plan "B" I intend to use anyway: I found a mexican food market here that sells EVERYTHING! So I'm not without my tortillas!

 Lamb chops in the Naschmarkt - these were tastey but not as good as some I had in Como!

Pinot!


RingstraBe "streets" built where the city walls once stood

Strudel (me) and some sort of cupcake for Heidi

Taking a picture of someone taking a picture of a statue 


Rathaus (city hall)

WOD:
First time dropping into Crossfit Vienna today and we had a benchmark WOD.....yeesh!
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jumps, 24"
30 Wall ball shots, 20lb ball

This WOD was fun! I finished in a time of 29:46 scaled with a 17.10 lb medicine ball (8 kilo), not too bad considering I'm not feeling 100%, I still feel a little fatigued both mentally and physically. Heidi completed it in 29:28, with a 13 lb/6 kilo ball.It was done in a park and against the wall of an apartment building, for box jumps we used some concrete blocks in the park. Oh, and it was 90 degrees (31) with 67% humidity - during a heat advisory! HAHA! We got some funny looks from the locals during the workout.

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